Saturday, 10 October 2026 · 13:00–16:00 · Swiss Church London

Join us for an afternoon of digital wellbeing, mindfulness and meaningful community connection.

Disconnect to Reconnect is a welcoming community wellbeing event designed to help you pause, reflect and reconnect — with yourself, others, and your relationship with technology.

Hosted by the Swiss Benevolent Society UK in collaboration with My Resilient Mind, this relaxed afternoon combines a wellbeing workshop, a guided mindfulness session, community conversation, refreshments, and an optional mindful walk to Lincoln’s Inn Fields.

This event explores practical ways to develop healthier digital habits, improve focus, reduce mental fatigue, and create a more balanced relationship with the digital world. Whether you’re looking to reduce screen time, meet new people, or simply enjoy a mindful afternoon, you’ll leave with practical tools and fresh perspectives to support your wellbeing.

WHY JOIN?

If you’re feeling overwhelmed by screens, notifications and the constant demands of being connected, Disconnect to Reconnect offers a chance to:

• Pause and reset with a guided mindfulness session and a relaxed afternoon away from digital distractions.
• Discover practical tools for healthier digital habits, improved focus and reduced mental fatigue.
• Connect with others in a welcoming, screen-free environment and enjoy meaningful community conversation.
• Reconnect with yourself and the world around you — with time to slow down, reflect and be present.

WHAT TO EXPECT:

• A 45-minute Digital Wellbeing Masterclass led by Nicola MacDonald from The Digital Detox Club
• A guided mindfulness session and opportunity for questions
• Tea, coffee and light refreshments
• Time for relaxed conversation and community connection
• An optional mindful walk to Lincoln’s Inn Fields (weather permitting)

WHEN: SATURDAY 10 OCTOBER

Time: 13:00–16:00 PM
Location: At the Swiss Church London; Endell Street Gallery Room, 79 Endell Street, London

Tickets: £10 per Person. Places are limited, therefore advanced booking is essential. Visit eventbrite.co.uk to reserve your space or send us an email at community@swissbenevolent.org.uk.

If you have specific accessibility requirements or would like to let us know in advance that you will need assistance, please email us at community@swissbenevolent.org.uk and we will make sure someone is ready to welcome you at the door.

ABOUT OUR PARTNERS

My Resilient Mind
This event is run in collaboration with My Resilient Mind.

My Resilient Mind helps everyday adults reclaim their time, focus, and energy by shifting from mindless scrolling to intentional, conscious technology use. They empower individuals to quiet digital noise, build mental fitness, and cultivate a grounded, present life—without disconnecting from the modern world.

Core Focus: Mindful Technology & Everyday Resilience

• From Autopilot to Intention: Breaking automatic dopamine loops and reflex phone-checking, replacing mindless scrolling with sustainable, science-backed habit design.
• Reclaiming Presence & Focus: Practical micro-mindfulness tools and 60-second nervous system resets to lower mental fatigue, cut through brain fog, and restore deep presence throughout the day.
• Strengthening Real-World Connections: Setting healthy, realistic digital boundaries that protect personal time, improve sleep quality, and foster distraction-free relationships with family and friends.
• Boosting Mental Fitness: Developing the self-awareness and emotional resilience needed to manage daily stress, anxiety, and the constant friction of an “always-on” culture.

🔗 https://myresilientmind.co.uk

Organiser
This event is organised by the Swiss Benevolent Society, founded in 1703, supporting Swiss nationals across the United Kingdom through welfare, community and cultural programmes.
🔗 www.swissbenevolent.org.uk

This event is open to Swiss nationals in the UK and those connected to the Swiss community. For questions, contact community@swissbenevolent.org.uk

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About the Swiss Benevolent Society

The Swiss Benevolent Society exists to support Swiss nationals in the UK through times of change, challenge, and transition. Our work is grounded in dignity, compassion, and the belief in self-reliance — offering practical help while empowering individuals and families to regain stability and confidence. If you or someone you know may need support, you can learn more about how we help and how to get in touch through our Welfare Office. If you share our values and would like to be part of our community, we welcome you to become a member and stay connected with our work. And if you are able, donations — of any size — help us continue providing vital assistance; every contribution goes directly back into our welfare programmes.

Stay Connected

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If you are able, donations help sustain our welfare work and ensure we can continue supporting Swiss nationals in the UK. Every contribution makes a difference.