After a second dry summer, a good few of us are wondering what the winter holds. October’s theme, Ground, is about finding your footing before the darker weeks arrive — through small rituals, honest check-ins, and the steadiness they quietly build.Continue reading→
Disconnect to Reconnect: A Digital Wellbeing Afternoon in London
Join the Swiss Benevolent Society and My Resilient Mind for a welcoming afternoon of digital wellbeing, mindfulness and meaningful community connection. Pause, step away from digital distractions and discover practical ways to build a healthier relationship with technology.Continue reading→